Pierre Clement 12x0:20/0:20r row
1,197
Meters
4:00.0
Time
1:40.2
Pace
95
Calories
135
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,816 |
| Overall Time | 8:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 37 |
| Stroke Count | 153 |
| Drag Factor | 133 |
October 08, 2025 11:33:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,197 | 1:40.2 | 347 | 1495 | 37 | 135 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | 107 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 126 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 131 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 132 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 141 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 140 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 137 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 139 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 139 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 141 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 147 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 144 |
| r619 |
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20sec/20sec