Pierre Clement 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
433
Calories
125
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 107 |
October 14, 2025 18:58:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 433 | 20 | 125 |
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 35 | 20 | 119 |
| 5:00.0 | 583 | 2:08.6 | 164 | 865 | 36 | 20 | 121 |
| 7:30.0 | 584 | 2:08.4 | 165 | 868 | 36 | 20 | 123 |
| 10:00.0 | 586 | 2:07.9 | 167 | 874 | 36 | 20 | 127 |
| 12:30.0 | 588 | 2:07.5 | 169 | 880 | 36 | 20 | 123 |
| 15:00.0 | 589 | 2:07.3 | 170 | 883 | 36 | 20 | 128 |
| 17:30.0 | 589 | 2:07.3 | 170 | 883 | 36 | 20 | 125 |
| 20:00.0 | 588 | 2:07.5 | 169 | 880 | 36 | 20 | 125 |
| 22:30.0 | 589 | 2:07.3 | 170 | 883 | 36 | 20 | 127 |
| 25:00.0 | 589 | 2:07.3 | 170 | 883 | 36 | 20 | 128 |
| 27:30.0 | 590 | 2:07.1 | 170 | 886 | 36 | 20 | 129 |
| 30:00.0 | 605 | 2:03.9 | 184 | 932 | 38 | 20 | 135 |
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30mn a 20spm test