Pierre Clement v100m/3:00r...2 row
350
Meters
1:04.1
Time
1:31.5
Pace
32
Calories
136
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 786 |
| Overall Time | 4:04.1 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1868 |
| Stroke Rate | 46 |
| Stroke Count | 51 |
| Drag Factor | 199 |
October 17, 2025 12:03:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04.1 | 350 | 1:31.5 | 456 | 1868 | 46 | 136 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 57 | 119 | |
| r: 3:00 | 436 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 43 | 143 | |
| r436 |
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Workout Graph
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100m-250m