Pierre Clement 10000m row
10,000
Meters
44:59.7
Time
2:14.9
Pace
590
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 764 |
| Drag Factor | 89 |
October 18, 2025 11:38:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.7 | 10,000 | 2:14.9 | 142 | 789 | 17 | 113 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 17 | 105 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 17 | 107 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 17 | 108 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 17 | 109 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 17 | 112 |
| 4:30.0 | 6,000 | 2:15.0 | 142 | 789 | 17 | 114 |
| 4:30.0 | 7,000 | 2:15.0 | 142 | 789 | 17 | 114 |
| 4:30.0 | 8,000 | 2:15.0 | 142 | 789 | 17 | 124 |
| 4:30.0 | 9,000 | 2:15.0 | 142 | 789 | 17 | 126 |
| 4:29.9 | 10,000 | 2:14.9 | 142 | 790 | 17 | 116 |
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100000m