Pierre Clement v5:00/r...12 row
7,412
Meters
32:00.0
Time
2:09.5
Pace
456
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,412 |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 111 |
October 20, 2025 11:50:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,412 | 2:09.5 | 161 | 854 | 18 | 122 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 17 | 118 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 127 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 17 | 119 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 129 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 17 | 118 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 128 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 17 | 122 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 131 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 17 | 125 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 134 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 17 | 131 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30mn B1/B6