Pierre Clement v5:00/r...12 row
7,352
Meters
32:00.0
Time
2:10.5
Pace
447
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,352 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 567 |
| Drag Factor | 111 |
October 20, 2025 11:09:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,352 | 2:10.5 | 157 | 841 | 17 | 116 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 17 | 108 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | 116 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 17 | 114 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 120 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 17 | 115 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 124 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 17 | 119 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 127 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 17 | 120 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 127 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 17 | 119 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 128 |
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Workout Graph
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30mn B1/B6