Pierre Clement 5x1:30/1:30r row
2,103
Meters
7:30.0
Time
1:46.9
Pace
158
Calories
141
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,098 |
| Overall Time | 15:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 128 |
October 20, 2025 18:12:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,103 | 1:46.9 | 286 | 1283 | 31 | 141 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 31 | 137 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 31 | 140 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 31 | 141 |
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 32 | 142 |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 33 | 145 |
| r995 |
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Workout Graph
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5 fois 1mn30/1mn30