Pierre Clement 3000m row
3,000
Meters
12:40.2
Time
2:06.7
Pace
188
Calories
119
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 106 |
October 21, 2025 11:04:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.2 | 3,000 | 2:06.7 | 172 | 892 | 18 | 119 |
| 12:40.2 | 3,000 | 2:06.7 | 172 | 892 | 18 | 120 |
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3000m Échauffement
3000m