Pierre Clement 4x12:00/2:30r row
8,783
Meters
36:02.4
Time
2:03.1
Pace
567
Calories
130
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,606 |
| Overall Time | 46:02.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 721 |
| Drag Factor | 117 |
October 21, 2025 11:53:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.4 | 8,783 | 2:03.1 | 188 | 945 | 19 | 130 |
| 12:00.0 | 2,923 | 2:03.1 | 187 | 944 | 20 | 130 |
| 12:00.0 | 2,924 | 2:03.1 | 188 | 945 | 20 | 128 |
| 12:00.0 | 2,935 | 2:02.6 | 190 | 952 | 20 | 134 |
| 0:02.4 | 1 | 20:00.0 | 0 | 300 | 118 | |
| r823 |
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4 fois 12mn /2mn30 a 20spm