Pierre Clement 15000m row
15,000
Meters
1:06:13.9
Time
2:12.4
Pace
900
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Stroke Count | 1140 |
| Drag Factor | 97 |
October 23, 2025 11:59:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:13.9 | 15,000 | 2:12.4 | 151 | 818 | 17 | 119 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 17 | 105 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 17 | 110 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 17 | 117 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 17 | 110 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 17 | 116 |
| 4:25.0 | 6,000 | 2:12.5 | 150 | 817 | 17 | 120 |
| 4:24.7 | 7,000 | 2:12.3 | 151 | 819 | 17 | 127 |
| 4:24.9 | 8,000 | 2:12.4 | 151 | 818 | 17 | 126 |
| 4:25.1 | 9,000 | 2:12.5 | 150 | 817 | 17 | 121 |
| 4:25.0 | 10,000 | 2:12.5 | 150 | 817 | 17 | 123 |
| 4:25.2 | 11,000 | 2:12.6 | 150 | 816 | 17 | 127 |
| 4:25.0 | 12,000 | 2:12.5 | 150 | 817 | 17 | 122 |
| 4:25.3 | 13,000 | 2:12.6 | 150 | 816 | 17 | 127 |
| 4:24.9 | 14,000 | 2:12.4 | 151 | 818 | 17 | 123 |
| 4:23.3 | 15,000 | 2:11.6 | 153 | 827 | 17 | 121 |
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Workout Graph
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