Pierre Clement v130m/0:30r...9 row
3,840
Meters
13:47.5
Time
1:47.7
Pace
287
Calories
140
Heart Rate
| Rest Distance | 2,480 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,320 |
| Overall Time | 36:17.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 126 |
October 24, 2025 11:29:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.5 | 3,840 | 1:47.7 | 280 | 1262 | 30 | 140 | |
| 0:26.5 | 130 | 1:41.9 | 331 | 1437 | 36 | 113 | |
| r: 0:30 | 76 | ||||||
| 0:47.7 | 230 | 1:43.6 | 314 | 1380 | 33 | 131 | |
| r: 1:00 | 117 | ||||||
| 1:09.5 | 330 | 1:45.3 | 300 | 1331 | 32 | 134 | |
| r: 1:30 | 184 | ||||||
| 1:31.5 | 430 | 1:46.3 | 291 | 1300 | 31 | 138 | |
| r: 2:00 | 235 | ||||||
| 1:54.5 | 530 | 1:48.0 | 278 | 1255 | 30 | 140 | |
| r: 2:30 | 274 | ||||||
| 2:17.1 | 630 | 1:48.8 | 272 | 1235 | 29 | 142 | |
| r: 3:00 | 270 | ||||||
| 2:39.6 | 730 | 1:49.3 | 268 | 1222 | 30 | 144 | |
| r: 3:30 | 342 | ||||||
| 3:01.1 | 830 | 1:49.0 | 270 | 1227 | 30 | 148 | |
| r: 5:00 | 982 | ||||||
| 125 | |||||||
| r2,480 |
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Workout Graph
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Travail départ : 6 coups