Pierre Clement 3000m row
3,000
Meters
13:19.7
Time
2:13.2
Pace
179
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 240 |
| Drag Factor | 103 |
October 24, 2025 11:56:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.7 | 3,000 | 2:13.2 | 148 | 808 | 18 | 122 |
| 13:19.7 | 3,000 | 2:13.2 | 148 | 808 | 18 | 122 |
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3000m Échauffement
3000m