Pierre Clement 3000m row
3,000
Meters
12:34.0
Time
2:05.6
Pace
189
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 110 |
October 27, 2025 11:11:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.0 | 3,000 | 2:05.6 | 176 | 906 | 18 | 125 |
| 12:34.0 | 3,000 | 2:05.6 | 176 | 906 | 18 | 125 |
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3000m Échauffement
3000m