Pierre Clement 3000m row
3,000
Meters
12:16.7
Time
2:02.7
Pace
194
Calories
135
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 109 |
October 27, 2025 12:01:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.7 | 3,000 | 2:02.7 | 189 | 950 | 20 | 135 |
| 12:16.7 | 3,000 | 2:02.7 | 189 | 950 | 20 | 135 |
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3000m Échauffement
3000m