Pierre Clement v500m/2:15r...9 row
2,900
Meters
10:03.2
Time
1:44.0
Pace
225
Calories
141
Heart Rate
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,851 |
| Overall Time | 23:23.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 130 |
October 28, 2025 11:41:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.2 | 2,900 | 1:44.0 | 311 | 1370 | 31 | 141 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | 140 | |
| r: 2:15 | 357 | ||||||
| 1:23.7 | 400 | 1:44.6 | 306 | 1351 | 32 | 140 | |
| r: 2:00 | 300 | ||||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 32 | 139 | |
| r: 1:30 | 213 | ||||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 32 | 135 | |
| r: 0:45 | 93 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 34 | 131 | |
| r: 0:20 | 54 | ||||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 32 | 141 | |
| r: 0:45 | 101 | ||||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 32 | 143 | |
| r: 1:30 | 214 | ||||||
| 1:23.6 | 400 | 1:44.5 | 307 | 1355 | 31 | 145 | |
| r: 2:00 | 228 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 148 | |
| r: 2:15 | 391 | ||||||
| r1,951 |
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