Pierre Clement 1000m row
1,000
Meters
4:31.0
Time
2:15.5
Pace
50
Calories
111
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 80 |
| Drag Factor | 105 |
October 28, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 17 | 111 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 18 | 100 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 18 | 104 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 18 | 110 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 18 | 114 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 18 | 118 |
| 0:27.0 | 600 | 2:15.0 | 142 | 789 | 18 | 113 |
| 0:27.2 | 700 | 2:16.0 | 139 | 778 | 18 | 112 |
| 0:27.2 | 800 | 2:16.0 | 139 | 778 | 18 | 112 |
| 0:27.3 | 900 | 2:16.5 | 138 | 773 | 18 | 117 |
| 0:26.8 | 1,000 | 2:14.0 | 145 | 800 | 18 | 114 |
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Workout Graph
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1000m en 10fois 100m