Pierre Clement v250m/r...8 row
2,000
Meters
8:40.3
Time
2:10.0
Pace
120
Calories
108
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 10:40.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 160 |
| Drag Factor | 104 |
October 29, 2025 16:47:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 18 | 108 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 18 | 86 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 18 | 107 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 18 | 109 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 18 | 109 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 18 | 115 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 19 | 115 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 19 | 112 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 19 | 119 | |
| r: 2:00 | 12 | ||||||
| r12 |
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Workout Graph
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2000m en 8 fois 250m