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Pierre Clement v500m/r...20 row

10,000

Meters

41:02.9

Time

2:03.1

Pace

638

Calories

124

Heart Rate

Rest Distance1,027
Rest Time10:00.0
Overall Distance11,027
Overall Time51:02.9
Average Watts187
Calories Per Hour945
Stroke Rate20
Stroke Count860
Drag Factor113

October 29, 2025 17:48:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5 fois 2000m @18-20-22-24spm

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:02.9 10,000 2:03.1 187 945 20 124
2:10.0 500 2:10.0 159 848 18 107
2:06.5 500 2:06.5 173 895 20 129
2:02.8 500 2:02.8 189 950 22 133
1:59.1 500 1:59.1 207 1013 24 133
r: 2:00 256
2:09.1 500 2:09.1 163 859 18 130
2:05.5 500 2:05.5 177 909 20 127
2:03.0 500 2:03.0 188 947 22 121
1:58.8 500 1:58.8 209 1018 24 131
r: 2:00 201
2:08.6 500 2:08.6 165 866 18 126
2:04.9 500 2:04.9 180 918 20 128
2:02.2 500 2:02.2 192 960 22 122
1:58.3 500 1:58.3 211 1027 24 126
r: 2:00 128
2:07.6 500 2:07.6 168 879 18 114
2:03.6 500 2:03.6 185 937 20 122
2:01.1 500 2:01.1 197 978 22 124
1:57.4 500 1:57.4 216 1044 24 135
r: 2:00 159
2:05.6 500 2:05.6 177 907 18 113
2:03.2 500 2:03.2 187 944 20 118
2:00.0 500 2:00.0 203 997 22 128
1:55.7 500 1:55.7 226 1077 24 133
r: 2:00 283
r1,027

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