Pierre Clement 3000m row
3,000
Meters
12:08.8
Time
2:01.4
Pace
196
Calories
135
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 109 |
October 30, 2025 10:41:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.8 | 3,000 | 2:01.4 | 195 | 972 | 19 | 135 |
| 12:08.8 | 3,000 | 2:01.4 | 195 | 972 | 19 | 135 |
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3000m Échauffement
3000m