Pierre Clement 5x1:30/1:30r row
2,147
Meters
7:30.0
Time
1:44.7
Pace
166
Calories
139
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,201 |
| Overall Time | 15:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 31 |
| Stroke Count | 239 |
| Drag Factor | 127 |
October 30, 2025 11:02:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,147 | 1:44.7 | 304 | 1346 | 31 | 139 |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 33 | 119 |
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 31 | 139 |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 31 | 144 |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 31 | 145 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 32 | 149 |
| r1,054 |
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Workout Graph
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5 fois 1mn30/1mn30