Pierre Clement v1:00/r...13 row
3,267
Meters
12:30.9
Time
1:54.9
Pace
224
Calories
135
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 16:30.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 119 |
November 01, 2025 11:15:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.9 | 3,267 | 1:54.9 | 231 | 1073 | 25 | 135 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | 118 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | 126 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 134 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 135 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 139 | |
| r: 2:00 | 225 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | 122 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | 133 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 138 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 142 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 143 | |
| r: 2:00 | 218 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 139 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 26 | 146 | |
| 0:30.9 | 120 | 2:08.7 | 164 | 815 | 23 | 154 | |
| r443 |
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Workout Graph
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3 fois 5mn/2mn