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Pierre Clement 20x0:30/0:30r row

2,927

Meters

10:00.0

Time

1:42.4

Pace

222

Calories

136

Heart Rate

Rest Distance1,408
Rest Time10:00.0
Overall Distance4,335
Overall Time20:00.0
Average Watts325
Calories Per Hour1418
Stroke Rate31
Stroke Count318
Drag Factor130

November 03, 2025 11:13:51

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

PMA 30/30

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,927 1:42.4 325 1418 31 136
0:30.0 145 1:43.4 316 1388 36 125
0:30.0 144 1:44.1 310 1365 34 138
0:30.0 145 1:43.4 316 1388 32 125
0:30.0 145 1:43.4 316 1388 34 133
0:30.0 145 1:43.4 316 1388 32 131
0:30.0 146 1:42.7 323 1410 32 138
0:30.0 145 1:43.4 316 1388 32 134
0:30.0 146 1:42.7 323 1410 32 135
0:30.0 146 1:42.7 323 1410 30 133
0:30.0 146 1:42.7 323 1410 32 140
0:30.0 146 1:42.7 323 1410 30 138
0:30.0 146 1:42.7 323 1410 30 138
0:30.0 146 1:42.7 323 1410 30 140
0:30.0 146 1:42.7 323 1410 32 146
0:30.0 146 1:42.7 323 1410 30 138
0:30.0 147 1:42.0 329 1433 30 139
0:30.0 147 1:42.0 329 1433 30 141
0:30.0 147 1:42.0 329 1433 30 141
0:30.0 147 1:42.0 329 1433 28 142
0:30.0 154 1:37.4 379 1603 38 140
r1,408

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Workout Graph

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