Pierre Clement v800m/r...10 row
5,000
Meters
21:36.9
Time
2:09.6
Pace
304
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:36.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 101 |
November 03, 2025 11:44:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 843 | 19 | 127 |
| 3:31.4 | 800 | 2:12.1 | 152 | 817 | 20 | 127 |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 19 | 126 |
| 3:31.5 | 800 | 2:12.1 | 152 | 817 | 18 | 130 |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 22 | 130 |
| 3:31.7 | 800 | 2:12.3 | 151 | 816 | 18 | 127 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 22 | 129 |
| 3:31.4 | 800 | 2:12.1 | 152 | 817 | 18 | 124 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 24 | 132 |
| 3:31.5 | 800 | 2:12.1 | 152 | 817 | 18 | 125 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 25 | 136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m test