Pierre Clement v3:00/r...20 row
14,572
Meters
1:00:00.0
Time
2:03.5
Pace
934
Calories
131
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 14,615 |
| Overall Time | 1:01:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 107 |
November 04, 2025 11:47:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,572 | 2:03.5 | 186 | 939 | 22 | 131 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 23 | 115 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | 129 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | 122 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 23 | 124 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | 121 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 125 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | 125 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 23 | 129 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | 123 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | 128 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 151 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 23 | 157 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | 146 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | 123 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 22 | 103 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | 137 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | 148 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | 152 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | 135 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 25 | 136 | |
| r43 |
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Workout Graph
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60mn