Pierre Clement 5:00 row
1,109
Meters
5:00.0
Time
2:15.2
Pace
65
Calories
88
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 101 |
November 04, 2025 11:57:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 88 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 87 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 85 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 86 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 89 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 96 |
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5mn échauffement