Pierre Clement 7x1:00/0:30r row
1,951
Meters
7:00.0
Time
1:47.6
Pace
145
Calories
133
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,380 |
| Overall Time | 10:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 130 |
November 05, 2025 11:27:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,951 | 1:47.6 | 281 | 1265 | 26 | 133 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 104 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 125 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 135 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 135 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 153 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 138 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 143 |
| r429 |
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Workout Graph
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1mn/30sec