Pierre Clement 3000m row
3,000
Meters
12:46.4
Time
2:07.7
Pace
186
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 99 |
November 05, 2025 11:47:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.4 | 3,000 | 2:07.7 | 168 | 877 | 18 | 125 |
| 12:46.4 | 3,000 | 2:07.7 | 168 | 877 | 18 | 125 |
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3000m Échauffement
3000m