Pierre Clement 10000m row
10,000
Meters
45:29.3
Time
2:16.4
Pace
583
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 94 |
November 05, 2025 18:58:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.3 | 10,000 | 2:16.4 | 138 | 768 | 583 | 18 | 121 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 58 | 18 | 144 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 58 | 18 | 117 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 757 | 58 | 18 | 102 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 760 | 58 | 18 | 105 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 760 | 58 | 18 | 115 |
| 4:33.7 | 6,000 | 2:16.8 | 137 | 762 | 58 | 18 | 130 |
| 4:33.1 | 7,000 | 2:16.5 | 137 | 764 | 58 | 18 | 132 |
| 4:32.2 | 8,000 | 2:16.1 | 139 | 767 | 58 | 18 | 110 |
| 4:30.7 | 9,000 | 2:15.3 | 141 | 784 | 59 | 18 | 119 |
| 4:23.2 | 10,000 | 2:11.6 | 154 | 820 | 60 | 18 | 137 |
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Workout Graph
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100000m