Pierre Clement v130m/1:00r...3 row
460
Meters
1:24.9
Time
1:32.2
Pace
42
Calories
44
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 785 |
| Overall Time | 7:24.9 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 44 |
| Stroke Count | 63 |
| Drag Factor | 164 |
November 07, 2025 18:33:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24.9 | 460 | 1:32.2 | 445 | 1780 | 44 | 44 | |
| 0:23.9 | 130 | 1:31.9 | 451 | 1807 | 48 | 91 | |
| r: 1:00 | 159 | ||||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1737 | 42 | 43 | |
| r: 1:00 | 128 | ||||||
| 0:23.7 | 130 | 1:31.1 | 462 | 1822 | 46 | ||
| r: 4:00 | 38 | ||||||
| r325 |
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Workout Graph
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