Pierre Clement v130m/1:00r...6 row
920
Meters
2:46.6
Time
1:30.5
Pace
85
Calories
137
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,552 |
| Overall Time | 14:46.6 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1922 |
| Stroke Rate | 45 |
| Stroke Count | 126 |
| Drag Factor | 174 |
November 07, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:46.6 | 920 | 1:30.5 | 472 | 1922 | 45 | 137 | |
| 0:23.8 | 130 | 1:31.5 | 456 | 1870 | 50 | 93 | |
| r: 1:00 | 150 | ||||||
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 44 | 145 | |
| r: 1:00 | 147 | ||||||
| 0:23.4 | 130 | 1:30.0 | 480 | 1952 | 44 | 162 | |
| r: 4:00 | 358 | ||||||
| 0:23.0 | 130 | 1:28.4 | 506 | 2040 | 47 | 110 | |
| r: 1:00 | 142 | ||||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 43 | 149 | |
| r: 1:00 | 129 | ||||||
| 0:23.1 | 130 | 1:28.8 | 499 | 2017 | 47 | 153 | |
| r: 4:00 | 706 | ||||||
| r1,632 |
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Workout Graph
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