Pierre Clement v3:00/0:59r...9 row
6,356
Meters
27:00.0
Time
2:07.4
Pace
393
Calories
118
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 7,013 |
| Overall Time | 36:11.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 139 |
November 08, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,356 | 2:07.4 | 169 | 882 | 17 | 118 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 18 | 109 | |
| r: 0:59 | 88 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 16 | 114 | |
| r: 0:41 | 50 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 18 | 106 | |
| r: 1:01 | 57 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 16 | 123 | |
| r: 0:49 | 37 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 18 | 115 | |
| r: 1:05 | 42 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 16 | 126 | |
| r: 1:02 | 88 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 18 | 119 | |
| r: 1:15 | 87 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 16 | 130 | |
| r: 1:01 | 37 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 18 | 125 | |
| r: 1:18 | 171 | ||||||
| r657 |
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Workout Graph
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