Pierre Clement v6:00/r...18 row
15,549
Meters
1:03:00.0
Time
2:01.5
Pace
1013
Calories
134
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,569 |
| Overall Time | 1:15:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 1470 |
| Drag Factor | 105 |
November 10, 2025 12:10:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,549 | 2:01.5 | 195 | 970 | 23 | 134 | |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 20 | 116 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 126 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 24 | 127 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | 135 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 140 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 144 | |
| r: 4:00 | 314 | ||||||
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 20 | 130 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 | 135 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 24 | 138 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | 143 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 146 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 149 | |
| r: 4:00 | 89 | ||||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 20 | 135 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | 136 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 24 | 140 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | 143 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 148 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 150 | |
| r: 4:00 | 617 | ||||||
| r1,020 |
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Workout Graph
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