Pierre Clement 5:00 row
1,189
Meters
5:00.0
Time
2:06.1
Pace
73
Calories
114
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 96 |
November 12, 2025 17:29:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 | 114 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 98 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 111 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 125 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 119 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 119 |
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5mn échauffement