Pierre Clement 5:00 row
1,240
Meters
5:00.0
Time
2:00.9
Pace
80
Calories
126
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 96 |
November 12, 2025 18:05:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 | 126 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 113 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 124 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 135 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 134 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 18 | 128 |
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5mn échauffement