Pierre Clement 10x0:30/0:30r row
1,518
Meters
5:00.0
Time
1:38.8
Pace
121
Calories
136
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,234 |
| Overall Time | 10:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 35 |
| Stroke Count | 175 |
| Drag Factor | 139 |
November 13, 2025 11:05:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,518 | 1:38.8 | 363 | 1548 | 35 | 136 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | 100 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 123 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 138 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 139 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 142 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 143 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 142 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 142 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 144 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | 147 |
| r716 |
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PMA 30/30