Pierre Clement v5:00/r...6 row
7,085
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
135
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,895 |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 103 |
November 13, 2025 11:47:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,085 | 2:07.0 | 171 | 887 | 18 | 135 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 18 | 137 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 18 | 130 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 18 | 130 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 18 | 136 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 18 | 136 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 18 | 141 | |
| r: 5:00 | 810 | ||||||
| r810 |
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Workout Graph
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30mn 18 spm