Pierre Clement v3:00/r...5 row
3,677
Meters
15:00.0
Time
2:02.3
Pace
236
Calories
132
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 107 |
November 17, 2025 12:01:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,677 | 2:02.3 | 191 | 957 | 18 | 132 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 18 | 126 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 18 | 131 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 18 | 132 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 18 | 137 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 18 | 137 | |
| r: 5:00 | 11 | ||||||
| r11 |
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Workout Graph
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15mn en 5 fois 3