Pierre Clement v3:00/r...20 row
13,798
Meters
1:00:00.0
Time
2:10.4
Pace
837
Calories
123
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 13,826 |
| Overall Time | 1:01:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 1039 |
| Drag Factor | 95 |
November 17, 2025 18:33:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,798 | 2:10.4 | 158 | 842 | 17 | 123 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 17 | 112 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 17 | 117 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 17 | 117 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 17 | 120 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 17 | 124 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 17 | 122 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 17 | 122 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 17 | 124 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 17 | 119 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 17 | 124 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 17 | 125 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 17 | 125 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 17 | 125 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 17 | 128 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 17 | 126 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 17 | 126 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 17 | 128 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 17 | 129 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 17 | 132 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 17 | 134 | |
| r28 |
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Workout Graph
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60mn