Pierre Clement v250m/r...8 row
2,000
Meters
7:23.7
Time
1:50.9
Pace
141
Calories
141
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,220 |
| Overall Time | 9:23.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 126 |
November 18, 2025 10:52:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:23.7 | 2,000 | 1:50.9 | 256 | 1182 | 25 | 141 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 22 | 116 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 22 | 138 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 25 | 143 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 24 | 142 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 26 | 146 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 26 | 148 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 29 | 151 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 35 | 153 | |
| r: 2:00 | 220 | ||||||
| r220 |
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Workout Graph
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2000m en 8 fois 250m