Pierre Clement 5:00 row
1,219
Meters
5:00.0
Time
2:03.0
Pace
76
Calories
115
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 102 |
November 18, 2025 17:25:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,219 | 2:03.0 | 188 | 912 | 76 | 19 | 115 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 19 | 94 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 19 | 109 |
| 3:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 19 | 123 |
| 4:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 19 | 124 |
| 5:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 19 | 129 |
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5mn échauffement