Pierre Clement 5:00 row
1,173
Meters
5:00.0
Time
2:07.8
Pace
70
Calories
112
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 103 |
November 20, 2025 10:32:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 18 | 112 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 18 | 96 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 109 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 121 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 119 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 116 |
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5mn échauffement