Pierre Clement v3000m/r...10 row
11,940
Meters
55:33.5
Time
2:19.5
Pace
751
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,940 |
| Overall Time | 55:33.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 1073 |
| Drag Factor | 100 |
November 20, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:33.5 | 11,940 | 2:19.5 | 129 | 742 | 19 | 122 |
| 12:10.3 | 3,000 | 2:01.7 | 194 | 968 | 20 | 136 |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 19 | 108 |
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 23 | 139 |
| 3:00.0 | 157 | 9:33.2 | 2 | 306 | 6 | 95 |
| 6:09.3 | 1,500 | 2:03.1 | 188 | 945 | 23 | 140 |
| 3:00.0 | 293 | 5:07.1 | 12 | 341 | 11 | 100 |
| 6:22.4 | 1,500 | 2:07.4 | 169 | 881 | 20 | 133 |
| 3:00.0 | 377 | 3:58.7 | 26 | 388 | 18 | 106 |
| 6:11.6 | 1,500 | 2:03.8 | 184 | 933 | 20 | 136 |
| 8:44.3 | 2,000 | 2:11.0 | 155 | 834 | 20 | 129 |
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Workout Graph
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Essai programme Elodie