Pierre Clement v800m/r...10 row
5,000
Meters
19:37.4
Time
1:57.7
Pace
334
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:37.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 107 |
November 21, 2025 11:34:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1037 | 23 | 136 |
| 3:11.2 | 800 | 1:59.5 | 205 | 1005 | 22 | 127 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 23 | 127 |
| 3:07.4 | 800 | 1:57.1 | 218 | 1049 | 24 | 135 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 24 | 135 |
| 3:04.5 | 800 | 1:55.3 | 228 | 1085 | 26 | 140 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 26 | 140 |
| 3:08.3 | 800 | 1:57.6 | 215 | 1038 | 24 | 138 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 24 | 140 |
| 3:11.3 | 800 | 1:59.5 | 205 | 1004 | 22 | 140 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 22 | 140 |
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Workout Graph
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5000m test