Pierre Clement v800m/r...10 row
5,000
Meters
20:19.5
Time
2:01.9
Pace
323
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:19.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 107 |
November 21, 2025 12:04:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.5 | 5,000 | 2:01.9 | 193 | 964 | 21 | 135 |
| 3:18.4 | 800 | 2:04.0 | 184 | 931 | 20 | 130 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 19 | 127 |
| 3:15.7 | 800 | 2:02.3 | 191 | 958 | 22 | 133 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 22 | 134 |
| 3:11.4 | 800 | 1:59.6 | 204 | 1003 | 24 | 139 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 24 | 141 |
| 3:15.0 | 800 | 2:01.8 | 193 | 965 | 22 | 139 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 23 | 139 |
| 3:17.7 | 800 | 2:03.5 | 186 | 938 | 20 | 137 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 20 | 139 |
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Workout Graph
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5000m test