Pierre Clement v3:00/r...20 row
14,179
Meters
1:00:00.0
Time
2:06.9
Pace
880
Calories
126
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 14,216 |
| Overall Time | 1:01:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 108 |
November 22, 2025 11:58:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,179 | 2:06.9 | 171 | 888 | 19 | 126 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 18 | 113 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 18 | 115 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 18 | 117 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 20 | 122 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 18 | 119 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | 123 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 18 | 117 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | 131 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 18 | 129 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | 134 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 18 | 121 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 20 | 127 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 18 | 123 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 22 | 134 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 18 | 132 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 140 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 18 | 137 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 22 | 140 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 18 | 131 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 18 | 127 | |
| r37 |
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Workout Graph
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60mn