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Pierre Clement v1000m/r...31 row

15,835

Meters

1:06:18.2

Time

2:05.6

Pace

993

Calories

135

Heart Rate

Rest Distance384
Rest Time3:30.0
Overall Distance16,219
Overall Time1:09:48.2
Average Watts177
Calories Per Hour907
Stroke Rate20
Stroke Count1434
Drag Factor104

November 24, 2025 12:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:18.2 15,835 2:05.6 177 907 20 135
4:06.9 1,000 2:03.4 186 940 20 127
2:04.4 500 2:04.4 182 925 20 129
2:01.8 500 2:01.8 194 966 22 133
r: 0:15 33
2:04.7 500 2:04.7 180 921 20 139
2:02.6 500 2:02.6 190 953 22 137
r: 0:15 28
2:04.5 500 2:04.5 181 924 20 129
2:02.0 500 2:02.0 193 963 22 134
r: 0:15 25
2:04.5 500 2:04.5 181 924 20 132
2:02.4 500 2:02.4 191 956 22 137
r: 0:15 25
2:04.1 500 2:04.1 183 930 20 131
2:02.3 500 2:02.3 191 958 22 139
r: 0:15 26
2:04.6 500 2:04.6 181 922 20 135
2:01.9 500 2:01.9 193 964 22 138
r: 0:15 23
2:04.5 500 2:04.5 181 924 20 137
2:01.9 500 2:01.9 193 964 22 139
r: 0:15 34
2:00.0 335 2:59.1 61 509 20 105
2:05.0 500 2:05.0 179 916 20 140
2:02.8 500 2:02.8 189 950 22 138
r: 0:15 26
2:05.3 500 2:05.3 178 912 20 136
2:02.5 500 2:02.5 190 955 22 139
r: 0:15 26
2:05.5 500 2:05.5 177 909 20 137
2:02.5 500 2:02.5 190 955 22 141
r: 0:15 18
2:05.3 500 2:05.3 178 912 20 139
2:02.4 500 2:02.4 191 956 22 142
r: 0:15 20
2:04.6 500 2:04.6 181 922 20 141
2:01.6 500 2:01.6 195 969 22 142
2:38.7 500 2:38.7 88 601 22 123
r: 0:15 43
2:04.2 500 2:04.2 183 928 20 138
2:02.1 500 2:02.1 192 961 22 141
r: 0:15 26
2:03.8 500 2:03.8 184 934 20 141
1:58.8 500 1:58.8 209 1018 22 145
r: 0:15 31
r384

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