Pierre Clement 5:00 row
1,097
Meters
5:00.0
Time
2:16.7
Pace
62
Calories
109
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 83 |
November 24, 2025 17:42:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 18 | 109 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 97 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 112 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 112 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | 114 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | 113 |
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5mn échauffement