Pierre Clement 3000m row
3,000
Meters
12:32.1
Time
2:05.3
Pace
190
Calories
123
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 102 |
November 25, 2025 11:03:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.1 | 3,000 | 2:05.3 | 178 | 911 | 19 | 123 |
| 12:32.1 | 3,000 | 2:05.3 | 178 | 911 | 19 | 123 |
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3000m Échauffement
3000m