Pierre Clement v3000m/1:00r...9 row
11,629
Meters
54:51.4
Time
2:21.5
Pace
741
Calories
126
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,794 |
| Overall Time | 55:51.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 1103 |
| Drag Factor | 107 |
November 27, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:51.4 | 11,629 | 2:21.5 | 123 | 725 | 19 | 126 | |
| 12:56.2 | 3,000 | 2:09.3 | 162 | 856 | 20 | 124 | |
| r: 1:00 | 165 | ||||||
| 5:49.1 | 1,500 | 1:56.3 | 222 | 1064 | 24 | 137 | |
| 3:00.0 | 304 | 4:56.0 | 13 | 346 | 15 | 105 | |
| 5:47.2 | 1,500 | 1:55.7 | 226 | 1077 | 24 | 141 | |
| 3:00.0 | 213 | 7:02.5 | 5 | 315 | 11 | 109 | |
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1092 | 24 | 144 | |
| 3:00.0 | 118 | 12:42.7 | 1 | 302 | 5 | 113 | |
| 5:42.5 | 1,500 | 1:54.1 | 235 | 1109 | 24 | 147 | |
| 9:51.3 | 2,000 | 2:27.8 | 108 | 672 | 19 | 122 | |
| r165 |
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Workout Graph
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