Pierre Clement v5:00/r...12 row
14,197
Meters
1:00:00.0
Time
2:06.7
Pace
883
Calories
125
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,431 |
| Overall Time | 1:04:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 103 |
November 28, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,197 | 2:06.7 | 172 | 891 | 19 | 125 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 18 | 123 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 18 | 117 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 18 | 119 | |
| r: 1:00 | 48 | ||||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 | 119 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | 125 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 | 125 | |
| r: 1:00 | 47 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 18 | 129 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 18 | 125 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 18 | 128 | |
| r: 1:00 | 31 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 128 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 | 129 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 133 | |
| r: 1:00 | 108 | ||||||
| r234 |
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Workout Graph
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